DescriptionThe Trident Balance Disc is for anyone who wants to improve their balance and core strength. This lightweight, portable disc creates an unstable surface that can be used for a variety of purposes such as;Standing balance exercisesSeated or kneeling core workoutsPlanks and push-upsIt can also be used as a seat cushion for both adults and children, to improve posture.One side features small bumps to provide traction and grip, while the other has more tactile, flexible raised bumps for a massaging affect. The stability disc is 14-inches in diameter, and approximately 3-inches high, depending on how much you inflate it (not to exceed 5”). It comes with a hand pump so you can inflate it according to your needs and comfort level.Dimensions: 33 x 5.5cmWeight: 900gramsMaterial: Durable PVCComes with Trident drawstring bag
